Your protein requirement depends on your body weight. Ideally, you need 1 gram of protein per kilogram, daily. That’s not all. The requirement can also vary depending on factors such as your daily activity levels, age and personal health goals.

So find out your protein requirement and start a power-packed journey!

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Health calculator

kg

Activity Level

Light

Medium

Heavy

Fulfil your protein requirement, avail 25% off across our range of protein packed power snacks. Coupon code : HEALTH
Your Result
Fulfil your protein requirement, avail 25% off across our range of protein packed power snacks. Coupon code : HEALTH
Your BMI is :

0 Kg/m2

This is considered :

 

Your IBW is:

0 Kg

Protein required is :

0 gm

BMI: Body Mass Index
IBW: Ideal Body Weight
Food Items Units
Morning Sip
Protein (g) Calories (kcal)
0 0
Breakfast
Protein (g) Calories (kcal)
0 0
Lunch
Protein (g) Calories (kcal)
0 0
Snacks
Protein (g) Calories (kcal)
0 0
Dinner
Protein (g) Calories (kcal)
0 0
Dessert
Protein (g) Calories (kcal)
0 0

Your Protein / Calories Intake :

Proteins

Calories

  • 0
  • 0
Activities
Leisure Activities
Time spent
(in hours)
Time spent
(mins)
Calories
Burnt
0
Light Activities
Time spent
(in hours)
Time spent
(mins)
Calories
Burnt
0
Moderate Activities
Time spent
(in hours)
Time spent
(mins)
Calories
Burnt
0
Heavy Activities
Time spent
(in hours)
Time spent
(mins)
Calories
Burnt
0

(Sum of all activities should be 24 Hrs)

Time spent :

  • 0hrs
  • 0mins

Calories Burnt (kcal)

  • 0

Your Calories intake :

  • 0

Our Calorie Analysis :

Your Protein Requirement :

  • 0

Your Proteins intake :

  • 0

Our Protein Analysis :

Your data is saved successfully!

* Please note that the above figures are provided as estimates only and before beginning any new diet program, we strongly suggest you consult your dietician.